List 10 moments during an average ever-day for you in which you could sit, close your eyes, and maybe exercise the gratitude muscle

  1. Before I leave my driveway for my commute
  2. Before I eat a meal
  3. Before I react negatively to a situation
  4. After I get dressed
  5. When I check my bank accounts
  6. When I’m at my desk
  7. Before I text someone
  8. Right after I get home
  9. When I’m in the bathroom
  10. When I try to bite my nails
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