Ten Ways I can Improve My Daily “Physical” Practice

  1. Fix my posture at work
  2. Park farther away from the front entrance
  3. Study personal training material
  4. Get a manicure
  5. Get a massage
  6. Get a hair cut
  7. Stretch and get to yoga
  8. Try a new exercise
  9. Learn about pressure points and use them
  10. Buy a back pillow for my chair
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