Fitness-Osteoperosis workout 2

Set 1:

10-12 reps

1. Squat with Bosu ball and arm extension (Bring the arms out and in at the bottom of the squat)

*To increase intensity, add more weight

2. Bird Dog exercise

*Add pause at top to increase intensity

**Slow and controlled movement

3. One arm cable row

*Add hold in the down position

**She does it kneeling, but I think standing in a lunge position is better.

Set 2:

10-12 reps

1. One leg Romanian dead lift

*Use a weight for balance then eventually for strength and increasing difficulty

2. Chest press on Bosu Ball

*Started with 6lbs

**Slow and steady

***Keep shoulders high on ball to help discomfort in neck area

3. Plank on exercise ball

*20 sec hold

**Start to make circles with your elbows as you advance

Replacement exercise for dead bug in Workout 1:

Stability ball alternate leg raise

10-12 reps

She complained that dead bug gave her back problems so we switched it out.

I am the star of the video of chest press on Bosu ball!